Breathing Exercises for the Immune System

First Class will benefit: asthma, COPD, weak immune system, allergies, and depression to name a few.

What you will learn in this class:
1. How to strengthen the optic nerve.
2. Panting for cleaning the lining of your lungs.
3. One nostril breathing and what area of the brain it assists.
4. 7 count breathing meditation.
5. Basic exercises to open the lungs.

If you want to join this free class that meets every Monday from 7-7:30 p.m. EST email me at youmatter108@gmail.com .