Losing weight with fire breath, empowering self with meditation, and understanding the foundation of movement with breath.
Times for class structure:
1. Warm -ups 2:12–8:50
2. Listening to Smile Music Heart Chakra song from the album “Healthy Weight Loss”
3. Fire Breath Exercises 9:20–16:00
4. Lecture on Chakras 17:20–25:30
5. Who is “The Officer Tatum” channel
6. Sat Nam Meditation starts at 28:55