Meditation Class on Self Empowerment and Introduction to Chakras

Class Four:
Losing weight with fire breath, empowering self with meditation, and understanding the foundation of movement with breath.

Times for class structure:
1. Warm -ups
2. Listening to Smile Music Heart Chakra song from the album “Healthy Weight Loss”
3. Fire Breath Exercises
4. Lecture on Chakras
5. Who is “The Officer Tatum” channel
6. Sat Nam Meditation starts at

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