Meditation Class on Self Empowerment and Introduction to Chakras

Class Four:
Losing weight with fire breath, empowering self with meditation, and understanding the foundation of movement with breath.

Times for class structure:
1. Warm -ups
2:128:50
2. Listening to Smile Music Heart Chakra song from the album “Healthy Weight Loss”
3. Fire Breath Exercises
9:2016:00
4. Lecture on Chakras
17:2025:30
5. Who is “The Officer Tatum” channel
6. Sat Nam Meditation starts at
28:55  

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