Healing emotional pain and severe PTSD can be terrifying...

it certainly was for me…After so many years of being triggered your mind starts to disappear and everything in your life looks upside down.

​​ Hitting a low point you need more than a pill, potion, or massage you need the courage to embrace your inner warrior – and be given a brain protocol that can release the fight -flight button, relax your central nervous system, and be guided on how to feel. 


“I got to release some deep grieve that was stored in my body- Heather was able to hold the space-as I cycled all the way through, so I was able to feel so much freer on the other side”

Conscious Relationship Coach, Kelly Castro,

“The journey of 1,000 miles begins with a single step

Your guide, me, will talk you through each exercise given on the PDF file.

I wanted to give personal notes on how to do each meditation and what modifications are an option as you practice.

You will be given the experience of Kundalini Chants and meditations in a specific set to release trauma, a wound, or emotional anguish in the brain. 

You will learn how to replace your pain with self-love by taking this action.

“I have been going to therapy since I was 12 and it always seemed like a band-aid or a temporary fix, but it never solved anything. I used to have catastrophic meltdowns at least once a month and when I reached out to Heather I was at the end of my rope.

Heather has helped me to refocus and heal long held trauma to find my voice again. The individualized work she has done has helped to release the hold that the trauma had over me so that I could truly live again.
It is amazing how tuned in she is and how the work she does really helped me to finally feel like a whole person. She is very knowledgeable, and I am grateful that I am able to work with such an amazing human being.”

– Chana Carol